30Jan, 2016

The ANTI Anti-Aging Activity

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The ANTI Anti-Aging Activity By now, we all know that getting the right amount of sleep is an anti-aging essential. That we should avoid sugar, refined carbs, exercise daily, and take essential vitamins and omega-3 to be at our anti-aging best. But do you know what the biggest ANTI anti-aging activity is? MOVING! Ok, so it’s not a scientifically proven fact. But we are in the process of moving and I’m living in clutter and chaos and disarray and boxes and bags and where are my underwear? Moving is a […]


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